“Since it’s founding, the Tri-Cities Family YMCA has offered programs that promote a healthy mind, body and spirit for all. In our fast paced world, tools for managing stress and well being are of increasing importance for individuals and families. We recognize that mindful parents are better able to raise mindful children and that employees who are better able to manage stress perform better and maintain a healthier work life balance. Increasing accessibility to these valuable tools through the North Ottawa Wellness Foundation is a positive step for our community.” – Tri-Cities Family YMCA